Trading Dependence for Healthy Addictions

Replacing one addiction with another is a common trait among those who suffer from dependence on drugs or alcohol. Remember, though, that it does not need to be an addiction replacement that is negative to your desired or continued sobriety. There are many scenarios where replacing addiction with a healthy obsession can not only keep you on the path toward a sober life but can also improve the healthy aspects of different areas of your life as well.

Better Addiction Care specializes in providing expert free resources that connect sufferers of dependence on alcohol or drugs to find addiction treatment facilities in their area. Our team has learned all about addiction and recovery from spending years in the field. If you are interested in learning how switching one addiction for another can be beneficial to your recovery, then this guide is for you!

How to Replace an Addiction with Healthy Habits

Healthy addiction can come in many forms. It can be through getting hooked on the famous “runner’s high” and becoming obsessed with training for marathons, private jogging sessions, or a new weight-lifting routine. Replacing addiction with a healthy obsession provides improved health and commitment to sobriety. But how can you make these new healthy addictions stick to ensure that your road to recovery leads to sobriety and not relapse? 

Replacing alcohol or drug dependence with a fitness addiction is not as complicated or difficult as one might think it to be. It can actually fit right into the personality of many addicts almost immediately. People with addictive tendencies tend to grab onto new addictions as a way to have gratification. In substance abuse, gratification comes from the feelings of a high. However, with fitness, it comes from progress.

You will see improvements and be determined to continue. Whether it is weight loss or weight gain makes no difference. These physical changes will almost mirror your personal ones, giving you a new and improved version of yourself to match the amazing journey toward recovery that you have undergone. This path towards a better life can be helped with the addition of a new fitness obsession, but there is more to recovering from substance abuse than meets the eye.

Learning How to Fight Addiction

Replacing addiction with a healthy obsession is one part of a larger goal to improve one’s health. What this replacement does is fix the physical health that was caused by a substance abuse addiction. However, when it comes to healing personal and mental wounds, there is no amount of exercise that can repair them. Fixing personal relationships will have to be done on an individual level. Depending on the damage that was done, it could take a very long time to do so if you are not making an effort to demonstrate your renewed self.

When you’re exercising, you could recruit a friend or loved one as a partner and see how your newfound love for fitness could become the catalyst for a repaired relationship. This is especially helpful if you are opting to now help another person who previously struggled with substance abuse. Getting better together is encouraging for people who are on the journey toward recovery. But first things first. Finding the proper help for your addiction should come before thinking of all the ways you can keep to your recovery program. And that’s where the team at Better Addiction Care can step in to help those in need of proper support from treatment centers in their area.

Find Alcohol and Drug Addiction Treatment

If you or someone you know is currently struggling with substance abuse and is in need of free resources to connect them to the right national drug abuse treatment or alcoholism rehabilitation program in their area, then Better Addiction Care is here to help! Make use of our free online national directory of drug and alcohol abuse treatment facilities and get connected with a team of professionals who can make your journey toward a healthier and happier life easier.

Reach out to our team to learn more about how our resources can help make your dream life as a sober person more attainable. You can also read some of our other articles to see more insights from our team regarding substance abuse and its treatment.

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